{"id":255,"date":"2021-04-12T21:59:00","date_gmt":"2021-04-12T21:59:00","guid":{"rendered":"https:\/\/www.schaffelddental.com\/blog\/?p=255"},"modified":"2021-05-12T22:02:29","modified_gmt":"2021-05-12T22:02:29","slug":"calming-dentist-in-enterprise","status":"publish","type":"post","link":"https:\/\/www.schaffelddental.com\/blog\/calming-dentist-in-enterprise\/","title":{"rendered":"9 Ways to Overcome Dental Anxiety and Nervousness"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

Statistics show that over 30 million Americans have some form of dental anxiety. This prevents many of them from receiving the dental care<\/a> they need, which leaves them susceptible to a host of dental health issues. If you find yourself in the same situation, there\u2019s good news. A dentist in Enterprise has 9 tips for quieting your dental anxiety so you can receive the care you need. Continue reading to find out what they are!<\/p>\n\n\n\n\n\n\n\n

#1 \u2013 Choose Your Dentist Carefully<\/h2>\n\n\n\n

Working with the right dentist can go a long way when it comes to calming your nerves. Look for a professional who makes you feel relaxed at the first meeting. Also, pay attention to the energy inside the practice. If it feels welcoming, it\u2019s probably a good place for you.<\/p>\n\n\n\n

#2 \u2013 Share Your Concerns<\/h2>\n\n\n\n

Don\u2019t feel embarrassed about sharing how you feel with your dentist and staff. There\u2019s a good chance that you won\u2019t be the first patient experiencing some apprehension. They\u2019ll know just what to do to make you feel more comfortable.<\/p>\n\n\n\n

#3 \u2013 Rely on Music<\/h2>\n\n\n\n

Music is great for soothing frayed nerves. Before any work commences, ask if it\u2019s okay to listen to some wireless headphones. Some practices will even provide a listening device.<\/p>\n\n\n\n

#4 \u2013 Use Your Hands<\/h2>\n\n\n\n

If you\u2019re experiencing any discomfort during the treatment process, don\u2019t hesitate to raise a hand to let the dentist or hygienist know. You can trust that one of their main goals is for you to have a comfortable experience. Therefore, they\u2019ll be glad to make the necessary adjustments.<\/p>\n\n\n\n

#5 \u2013 Monitor Your Breathing<\/h2>\n\n\n\n

It\u2019s common to experience accelerated breathing when you\u2019re nervous. To help achieve some relaxation, make a deliberate effort to slow down your breathing by deeply inhaling and exhaling.<\/p>\n\n\n\n

#6 \u2013 Ask for Numbing Medication<\/h2>\n\n\n\n

You may be a little more sensitive when it comes to dental work, and that\u2019s perfectly fine. So you can have a relaxed and painless experience, request that numbing medication be used on the treatment area.<\/p>\n\n\n\n

#7 \u2013 Get More Details<\/h2>\n\n\n\n

Dentists don\u2019t move forward with any procedure without having a game plan mapped out. So don\u2019t be shy about asking what you should expect. He or she will gladly explain what your procedure will entail so you can feel more empowered and calmer.<\/p>\n\n\n\n

#8 \u2013 Carefully Choose Your Appointment Time<\/h2>\n\n\n\n

Because life is full of stressors, you don\u2019t want your dental visit to add to the mix. To prevent this, carefully choose your appointment time. Think about other scheduling conflicts that could arise, traffic that you may encounter along the way and other factors that could make for an unpleasant experience. Then, choose your time after you\u2019ve taken everything into consideration.<\/p>\n\n\n\n

#9 \u2013 Treat Yourself<\/h2>\n\n\n\n

Dental visits aren\u2019t exactly your idea of a fun time, so when you\u2019ve pushed through your apprehensions, you should reward yourself. Do you have a favorite restaurant or hobby that you can treat yourself to? If so, you\u2019ve earned it! Rewarding yourself will help to create positive memories associated with your dental visit that will help in the future.<\/p>\n\n\n\n

Now that you can effectively deal with your dental anxiety, the next step is to reach out to a local dentist to schedule a visit. By being proactive, you can establish a healthy habit that will pay off majorly down the road!<\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Tyler Schaffeld earned his dental degree from Oregon Health and Science University. Always placing his patients at the top of his list of priorities, he has hand-selected his staff to ensure a peaceful and effective treatment experience at his private practice. Dr. Schaffeld can be reached for more information or to schedule a visit through his website<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Statistics show that over 30 million Americans have some form of dental anxiety. This prevents many of them from receiving the dental care they need, which leaves them susceptible to a host of dental health issues. If you find yourself in the same situation, there\u2019s good news. A dentist in Enterprise has 9 tips for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":1,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts\/255\/revisions\/257"}],"wp:attachment":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}