{"id":161,"date":"2019-08-26T13:07:13","date_gmt":"2019-08-26T13:07:13","guid":{"rendered":"https:\/\/www.schaffelddental.com\/blog\/?p=161"},"modified":"2020-07-28T20:00:35","modified_gmt":"2020-07-28T20:00:35","slug":"5-bad-oral-habits-dentist-in-joseph","status":"publish","type":"post","link":"https:\/\/www.schaffelddental.com\/blog\/5-bad-oral-habits-dentist-in-joseph\/","title":{"rendered":"5 Oral Habits That Could Be Destroying Your Teeth"},"content":{"rendered":"\n
\"person<\/figure><\/div>\n\n\n\n

Do you chew ice or snack on potato chips every day? While these seem like small, harmless quirks, they can actually have detrimental impacts on your oral health over time. In order to protect your gums and teeth, it\u2019s important to learn what these habits are doing to them. You can do that by visiting your dentist in Joseph for your semi-annual checkups and cleanings<\/a>. Save your natural teeth now so you can enjoy them when you\u2019re older! Without further ado, here are the 5 oral habits you\u2019ll want to break as soon as possible so your mouth stays healthy and happy. <\/p>\n\n\n\n\n\n\n\n

Tobacco Use<\/h2>\n\n\n\n

Smoking and chewing tobacco products, including vaping, aren\u2019t just bad for your teeth, but also your overall health. It can cause your mouth to become dry and accumulate harmful, cavity-causing bacteria and cause severe discoloration over time. While kicking this habit is notoriously difficult, consulting your medical professional for recommendations is the best place to start! <\/p>\n\n\n\n

Grinding and Clenching Your Teeth<\/h2>\n\n\n\n

Bruxism, or teeth grinding, can be caused by several factors, such as bite problems or extreme stress. Just because you lay your head on your pillow at night to go to sleep doesn\u2019t mean that all your worries and anxieties built up throughout the day disappear. Instead, they\u2019ll manifest into bad habits like grinding your teeth together while you’re sleeping. This can wear them down and make them vulnerable to common oral health problems like decay and infection.<\/p>\n\n\n\n

Using Your Teeth to Bite Into Objects That Aren\u2019t Food<\/h2>\n\n\n\n

Everyone has probably used their teeth to rip a piece of tape off a roll, tear open a long-awaited package that came in the mail, or nervously bite their nails before an important interview. If you\u2019re doing this often, it can cause unnecessary wear-and-tear on your teeth and slowly destroy the enamel that protects them. Instead, take the extra time to grab a pair of scissors, or if it\u2019s out of habit or boredom, try keeping a pack of sugar-free gum on you instead. <\/p>\n\n\n\n

Brushing Aggressively<\/h2>\n\n\n\n

Do you brush your teeth so hard that your toothbrush bristles get frayed after only a month of use? While it seems like you\u2019re thoroughly cleaning them, you\u2019re actually causing your teeth more harm than good. Get a soft-bristled brush and with an even and gentle pressure, brush your teeth and gums. Too much force can lead to bleeding and even gum recession, exposing the roots of your teeth. This is dangerous and can eventually result in tooth loss if it\u2019s not corrected.<\/p>\n\n\n\n

Eating Excessive Amounts of Snacks High in Sugars and Carbs<\/h2>\n\n\n\n

Most pre-packaged snacks that are delicious are high in sugars and carbs, which unfortunately makes them terrible for your mouth. Instead of eating these cavity-causing treats every day, try to substitute cut vegetables and water as a snack every few days. This way, you\u2019re not constantly exposing your mouth to products that cause oral health problems.<\/p>\n\n\n\n

The best way to avoid developing common issues is to brush twice each day and floss at least once. This can prevent bacteria build up. Additionally, don\u2019t forget to schedule a visit with your dentist in Joseph every six months. They can alert you to how your bad oral habits are impacting the health of your mouth. <\/p>\n\n\n\n

About the Author<\/strong><\/p>\n\n\n\n

Dr. Tyler Schaffeld is passionate about dentistry because it\ncombines his loves for art, engineering, and biology. He focuses on\nestablishing long-lasting relationships with his patients so he can provide\nthem with the treatments that are best for their health. At his practice, he\nemphasizes preventive care to save his patients time, hassle, and money in the\nlong run. For questions or to schedule a checkup and cleaning, visit his website<\/a> or call 541-426-3783.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you chew ice or snack on potato chips every day? While these seem like small, harmless quirks, they can actually have detrimental impacts on your oral health over time. In order to protect your gums and teeth, it\u2019s important to learn what these habits are doing to them. You can do that by visiting […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":1,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/posts\/161\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schaffelddental.com\/blog\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}